An unexpected trick to lower morning blood sugar in diabetics

The items on my blog are things I love and use
If you follow an affiliate link in our story and take action, we may earn a small commission at no additional cost to you. Learn more about our policies

An Unexpected Way to Lower Morning Blood Sugar in People with Diabetes

Worried about high morning blood sugar?

Why is my blood sugar high in the morning?

This is one of the most frustrating questions asked by people who are trying to manage their diabetes blood sugar.

Morning blood glucose is the glucose level in your blood 8 hours after dinner.

After a meal, your blood glucose should be low because you haven’t eaten anything that raises your blood glucose,

I haven’t eaten, so I don’t know what to do with my morning blood sugar.

Let’s take a look at how to lower morning blood sugar for diabetics.

While we sleep, our bodies run endocrine factories that clean up built-up waste and reorganize our organs.

This process uses a lot of energy.

So it’s obviously using the glucose in your blood.

Why is my blood sugar higher in the morning?

The reason your blood sugar is higher in the morning is because of your liver.

The liver’s job is to store some of the glucose and fats that come in from food, and then make the right amount of glucose to put into the blood while you sleep. This keeps your blood sugar steady while you sleep.

However, sometimes the liver makes a miscalculation and makes more glucose than necessary.

This is what happens when you have a high blood sugar in the morning, even though you haven’t eaten.

In other words, managing blood sugar isn’t just about managing what you eat.

It’s not just about what you eat, it’s about controlling the sugar your body makes on its own.

So what can cause the liver to make more glucose than it needs to?

“Reduce stress.”

If you worry a lot or have trouble falling asleep due to anxiety, your stress hormones are released and stimulate your liver to produce more glucose than normal.

Normally, stress hormones are highest in the morning and lower at night.

When stress builds up, levels stay high at night, causing blood sugar to spike.

The reason your blood sugar is high in the morning may be due to stress weighing on your head and heart before you fall asleep.

Of course, you can’t avoid all stress in your life.

But there are a lot of things you can do for yourself before you go to sleep.

You can put yourself in a good mood by watching a fun movie.

You can break a light sweat with a workout. You can relax your mind and body with a calming meditation.

It’s worth trying to be more proactive about releasing stress and tension.

“Get enough deep sleep.“

Sleep is essential and cannot be replaced by anything else.

For people with diabetes, sleep is even more important than food and exercise.

If you don’t get good quality sleep, your morning blood sugar often goes up.

In fact, you’ve probably experienced high morning blood sugars on nights when you didn’t get much sleep, didn’t sleep well, or had nightmares.

Problems with sleep quantity and quality can lead to morning blood sugar spikes, and snoring can make it harder to manage your blood sugar because it disrupts your sleep every night.

There are many studies linking snoring to diabetes.

Studies have shown that habitual snorers are more insulin resistant and less able to maintain steady blood sugar levels than other people.

Older adults with sleep disorders such as snoring and sleep apnea are twice as likely to develop diabetes as those with healthy sleep.

If you have a high morning blood sugar and are a heavy snorer, addressing your snoring and improving your sleep quality can go a long way toward lowering your morning blood sugar.

“Try to lose 5% of your body weight.“

In terms of the relationship between diabetes and weight, weight loss has been shown to reduce diabetes or prevent it from progressing to diabetes.

It also helps lower morning blood sugar.

Obesity, especially abdominal obesity, is a direct cause of diabetes.

This is because visceral fat in the abdomen increases insulin resistance and affects the liver’s ability to regulate blood sugar.

If you have abdominal obesity with thin limbs and a lot of visceral fat, reducing visceral fat can lower your morning blood sugar.

To reduce visceral fat, you should avoid eating before bedtime in the evening.

The less visceral fat you have and the more lean muscle mass you have, the easier it will be to regulate your blood sugar.

“Keep a blood sugar calendar“

Keep a blood sugar calendar to find your own blood sugar triggers.

The idea is to write down your blood sugars every morning on your own calendar and note whether your blood sugar is high or low and why.

For example, if your blood sugar is 150 this morning and you slept late or didn’t get enough sleep last night, you would write on your calendar Morning blood sugar 150, lack of sleep.

By keeping a blood sugar calendar for just one month, you’ll be able to pinpoint your lifestyle habits that are raising your blood sugar.

And once you’ve identified them, your blood sugar will naturally go down.